Mindfulness and Meditation Schedule

Sponsored By
Portland DBT Institute

Friday, October 4th, 2019
through
Monday, October 7th, 2019
Overview

Location
The Whidbey Institute
6449 Old Pietila Road
Clinton, WA 98236


Friday, October 4th

 3:00-6:00  Arrive at Retreat Center, Check into room, Sign up for work assignment
 6:30-7:30  Dinner, Dining Hall — After dinner silence begins
 7:30-9:00  Orientation, followed by Meditation

Saturday, October 5th
and
Sunday, October 6th

5:15 Arise
5:45 Brisk Walking
6:00 Meditation
7:30 Morning Walk
8:00  Morning Reading, Breakfast
8:30-9:30 Work and Rest (Your room)
9:30 Meditation
10:00 Dharma Talk
10:30 Meditation
12:00-2:00 Lunch, Work, and Rest
2:00-4:00 Meditation, Meet with Cedar
4:00-4:30 Stretching, Yoga, or Walk on your own
5:00-5:30 Q & A
5:30 6:00 Meditation
6:00 Dinner, Rest
7:30-9:00 Meditation, Evening Readings

Monday, October 7th

5:15 Arise
5:45 Brisk Walking
6:00 Meditation
7:30 Morning Walk
8:00 Closing Ceremony, End of Silence, Breakfast etc.
8:30 Evaluations and Goodbyes